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Testosterone is the fundamental hormone needed to increase muscle mass and stamina. Higher testosterone level will help you to achieve your goals more easily. I want to share some information with you about natural ways to boost your testosterone level for more faster muscle gains! 1. Eat 6 meals a day instead of 3. Testosterone is generated from so called "good" fat. The best for boosting testosterone naturally eat are: peanuts, avocados, fish and healthy oils like flax seed, olive and canola. 2. Sleep a lot. 8 hours a day is the minimal minimum of all minimums! Lack of sleep contributes to cortisol production, and this will lower your testosterone levels by as much as 40%. Improve your sleep by making your bedroom darker. Avoid drinking anything 2 hours before sleep etc. You can find use full tips all around the internet. 3. Reduce the stress! As you can hear in old school movies ''Be cool!''! Really you should worry less about all the small things in lif...

Everyone knows testosterone is the king of muscle building hormones. The more you have of it the easier and quicker you can gain muscle mass. Some people even go to the extremes of taking all the latest supplements and some even go as far as taking steroids. This article will reveal ways in which you can naturally increase your testosterone levels, without the need for expensive supplements. Eat anabolic foods Firstly you must eat foods that naturally create an anabolic environment within your body and elevate testosterone levels. Here are guidelines to foods that create the most increase in testosterone: 1. Foods that contain healthy saturated fats - saturated fats are great for increasing your testosterone levels. 2. Foods that contain healthy cholesterol - the good cholesterol found in some foods will greatly increase your testosterone levels. 3. Foods high in omega 3's - omega 3's are well known for lacking in most peoples diets. Eat more foods rich in omega 3's and y...

Testosterone, the holy grail of muscle growth. Simply put, testosterone is the most critical muscle-building hormone in your entire body. In addition, it is also one of the main limiting factors that determines how much muscle you can actually build. The higher your testosterone levels are, the faster and more easily you can pack on muscle size and strength. In this article I will be talking about how you can boost your testosterone levels using natural dietary and training techniques. But before that, I would like to give you an idea of some of the benefits of testosterone and they are as follows: increased muscle size and strength decreased body fat levels increased sex drive and endurance improved mood decreased levels of bad cholesterol Yes, you can get all of these and much more just by using these 8 simple ways to naturally raise your testosterone levels. But, just to make everything crystal clear, these natural testosterone boosters are not going to result in muscle gains tha...