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What are the best big arm muscles exercises? They are NOT "arm specific" workouts like you might expect. When training one specific muscle group, most think that only exercising just that group at the expense of the others is the way to get results. This makes sense-right? After all-why waste time exercising the whole body when you could just focus on the one part that's important? There is a SERIOUS problem with this logic. When you only exercise one tissue group, you SEVERELY limit your testosterone output-which is KEY to getting results. When you maximize this 1 variable you will get big arm muscles. How do you maximize it? Here are 3 keys: #1) Workout the WHOLE body I don't care if your goal is just bigger arms-for the above reasons you MUST enact your entire body. But there is a specific way this must be done. #2) NEVER waste time on "single joint" exercises Doing 2-3 activities is all you need to enact your entire body. How do you do this? COMPOUNDIN...

I know, I used to be there myself. My biceps workout? 5 sets of bar curls, some preachers, some 1-arm concentration curls or maybe hammers, finish up with 21s... and then triceps. Close-grip bench, cable press down, skull crushers, 1-arm dumbbell extensions, dips.... It's a hard cycle to break out of. Arms are fun. They pump up real nice, get that tight, hard feeling, maybe a bulging vein or two. They get a bit bigger, but for freak's sake as much as you're working them, they should be HUGE! Right? Wrong. Want bigger arms? Stop training them. Sounds scary doesn't it? Especially to that arm freak who dedicates a whole day to blasting his guns. You know what I do for arms? At the end of every workout, I do two sets of chins and two sets of dips. Every now and then, maybe once a week, I'll add in some preachers or do some extensions on the triceps machine. And they're the same size now as they were when I was blasting them in isolation 2 hours a week. See, in rea...

It is very easy to get stuck in a rut after months if not years of bicep training. Your muscles stop growing and you yourself get bored and just want something new. A new approach and a new bicep training will not only help your spirits but will also help your growth. Your body always reacts to new things. It adapts to the old ones so giving it so giving it something fresh will help spur new growth. Here is a bicep training routine. Standing barbell curl 4 sets 12, 10, 8, 8 The standing bicep curl is a hallmark in any bicep training and is perfect for adding size and mass to your bicep muscles. Inclined bicep curl 4 sets 10,10,10,10 The inclined bicep curl is perfect for increasing muscle length and making your biceps look aesthetically pleasing. Hammer curls 3 sets Drop sets Perform drop sets on this move. Start with a weight that allows you to fail at 10 reps. Stop short of 10 reps then drop weights and perform another 8 reps then another. And that will be one set. Perform those t...

Everybody has fun with "Top 10" lists, and they sometimes contain information that you can actually use to improve your life or achieve a personal goal. If you're serious about building big, muscular arms, then this is the list for you! But before I give you my Top 10 list for arm-building success, let me explain my selection criteria. First, the exercises on this list are simple and for beginners who need to start with a solid foundation in arm-building fundamentals in order to achieve long-term success from their biceps, triceps and forearm workouts. Though I've said that these exercises are simple, this does not mean that they're easy. Their simplicity lies in the intuitive benefits that come from each arm-building movement and the fact that you can do these exercises with a minimal time commitment. Getting the most from these exercises will still require careful attention to training technique and workout variety - the 2 keys to arm-building success that are n...

In most every muscle magazine you're bound to find an arm workout along with multiple reasons why the featured workout is more effective than any other. One truth I share with people is that there really is no 'best' workout. Not everyone's muscles respond the same and there are other factors involved such as genetics, diet, training intensity and so forth. However, there are some basics that everyone needs to know for building massive biceps and triceps. If you're training the rest of your upper body intense, your arms are getting a lot of work from that. For instance, with most chest exercises, you're also working your triceps as secondary muscles in those lifts. Likewise, with most back exercises, you're biceps are also getting worked. This is why often times you may work triceps directly after chest on the same day, and biceps after back. They're already somewhat pumped. Although some do the opposite by training biceps on chest day and triceps on b...

Best Arm Workouts to Build Muscle Fast - Hardgainer Tips How long have you been trying to get 'guns' with no success? If you try to follow the latest arm workouts in your standard 'muscle mag', it's pretty hard to get the results you want. You see, most of those pro bodybuilders you see in there are on 'the juice!' (steroids) But don't stress - here are the simple, tried-and-true muscle building techniques that have allowed MANY ordinary guys to pack on some serious mass to their upper arms, WITHOUT drugs or supplements. Follow along and you can too! First, we will look at the best upper arm exercises for gaining muscle. Next, we will put these exercises together into a couple sample muscle building workouts. Finally, we will touch on proper nutrition and rest, which are ESSENTIAL to gaining muscle. So, let's get started... Step #1 - Best Arm Workouts   - Best Arm Exercises So, if you want to get 'big guns,' you have to do hundreds of curl...

I am going to show you a quick shoulders and arms workout I did earlier today. This is the sort of workout that you will enjoy because it gives you a nice pump and feels great. The workout is fairly intense so that means it does not take as long to do, which is great for days when you do not have much time. The workout itself is based on tri-sets. If you do not know what they are; tri-sets are three exercises performed back to back with no rest in between. If you don't fully understand - do not worry you will get the idea after you have finished reading the workout. So let's get stuck in a have a look at the workout below. Shoulders And Arms Workout Tri-Set 1 - Shoulders A1 - Front Lateral Raise A2 - Side Lateral Raise A3 - Shoulder Press Tri-Set 2 - Biceps (Front of arm) B1 - Barbell Biceps Curl B2 - Dumbbell Hammer Curl B3 - Seated Dumbbell Curl Tri-Set 3 - Triceps (Back of arm) C1 - Close Grip Push Up (use knees if you have to) C2 - Dumbbell French Press C3 - Triceps Exten...

I am going to show you how to  get bigger arms in a month  with dumbbells. One of the most effective ways to do this, is with something called high frequency training. As the name suggests, high frequency training, is where you exercise a muscle frequently. As opposed to training a muscle 1-2 times a week. When I say high frequency, I am talking about training a muscle 6 times per week! But do not worry, the ‘workouts’ to get bigger arms, only last about 5 minutes. So, what do you need to do to  get bigger arms in a month  with dumbbells? Lets find out. Get Bigger Arms In A Month With Dumbbells Rather than give you a long winded explanation of everything, I will point out some bullet points. On the main method of using this high frequency system for bigger arms. You need to select two exercises to do; one for the biceps and one for the triceps (back of arm). Something simple like biceps curls for the biceps, and the dumbbell french press for the ...

Are you looking to build big biceps and triceps and supercharge your results in the gym? Big strong biceps and triceps are easily noticed by others in public and it's no surprise that so many men want to sculpt their arms. Big arms convey power and strength and are desired by women as much as rock hard six pack abs. Whether your arms are as skinny as your wrist or you're looking to bulk up your existing muscles, you can achieve your goal if you know the proper steps to take. I'll show you what I did to build big biceps and triceps and literally transform my body from scrawny to brawny. The first thing you need to understand is the two key ingredients to build big biceps. The two most important factors are diet and exercise. If you eat properly and include sources of high protein in your diet, such as lean meats, you'll be able to see results much faster. If you find it difficult to take in so much protein, you can consider protein shakes which are easy to take in and a...

If you're like many guys who are interested in building muscle mass, you're most concerned with your arm development. Almost every guy who's going into the gym to do his workout program is going to be looking for the perfect muscle building arm workouts that will give him killer biceps and noticeable triceps. But yet, few ever show the results they're hoping for. Why is this? How come building great arms seems like such a hard task to accomplish for most guys? Let's take a quick look at a few of the most critical factors that you must know about muscle building arm workouts. If you don't have these in place with your workout program, you cannot expect to see top-level results from it. Perform Heavy Compound Lifts The very first thing that you must be doing if you're going to get great arms is to make sure that you're performing compound lifts as often as possible. This includes movements like bench presses, bent over rows, pull-ups, and shoulder presse...

Ever wanted to say "How do you like these guns?" while you kiss your bulging biceps the size of your girlfriends head? Maybe not, but the fact that you are reading this article means you want to the size of your biceps to grow. We have compiled a list of good workouts that will have you kissing your biceps in no time (even if in private). Make sure to do each exercise in a slow, controlled movement. Following the descriptions of each individual move will be a good schedule to follow for beginners to grow some powerful guns. Close Grip Chin up- This exercise is the same as the traditional chin up done on a bar, except you must hold the bar with your hands closer together. Use the strength in your arms to pull your body up off the ground. Standing Barbell Curl- This exercise is done standing up like the name implies. You should hold the barbell with both hands facing away from the body, arms extended to your thighs. Curl the bar up and in toward the body as the elbows bend. P...