TV PI

There are many ways to lose a lot of weight fast However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals Lose Fat 2. Drink more water - regular water intake helps to flush away waste products in the body. Get at least six to eight 8 oz. glasses per day. An easy way to do this is to keep a water bottle handy and drink from it frequently. 3. Be inefficient - do you need to go to the kitchen to get a couple of things? Break it up into two trips even if you can do it in one. Being inefficient like this can easily double your activity level, burning calories without even trying. 4. Eat more protein - foods high in protein include chicken, fish, eggs,...

There are countless weight training mistakes that individuals periodically fall victim to from time to time all of which can bring your muscle building efforts to a screeching halt. As with just about all things in life, building muscle mass requires learning and one of the ways we learn is from trial and error. More than likely though the mistakes you've made are not your fault are likely the result of being downright lied to by self-proclaimed experts. There is a ton of money being made in the bodybuilding industry and all of this money has caused the lies and misinformation to proliferate dramatically in recent years. In many ways the bodybuilding industry and those who believe call themselves experts are actually robbing you of your hard work and muscle building efforts and literally robbing you of your hard earned money. That being said, here are the 2 most common bodybuilding myths: 1.  Cardio Will Have A Negative Effect On Your Muscle Gains  - Many experts claim not o...