The Best Number Of Reps To Build Muscle - The Answer Once And For All
What is the best number of reps to build muscle mass? This is a question that the so-called experts can't come to an agreement on. Some say 5, some say 15. I have even heard some people saying push 2-3 with CRAZY weights, and a few who say try reaching 50. With so many answers out there how on Earth do you find the right one? Well, what I'm about to tell you comes from years of weight training experience, seeing the results others have achieved with various routines, and from the science of muscles itself. I was a skinny guy too. It wasn't too long ago, and I just hated being the smallest guy in the photos. Smaller than my friends, my cousins, and I wished I had a bigger body. People say you're beautiful just the way you are, but those people don't know what it is like being in our shoes. So I'm going to tell you something that helped me waste a lot less time in the gym. I'm going to tell you what the best number of reps to build muscle is. Let me start by...