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How long does it take to build muscle? This is a question that every person trying to gain muscle wants to know. Unfortunately the answer is a big, "that depends". You see, building muscle and the speed at which it is accomplished is dependent on several issues such as body type, the level of muscle mass density, your age, and experience, etc. First, lets talk about what is required to build muscle. I am sure you have seen the before and after images of the skinny guys that turn into big hulks after some gain in muscle mass. This is often a fitness industry trick of the trade. The tend to use young men about 20 years old because when you are this age, you are completing juvenile growth. At this time the body naturally packs on lean muscle mass really fast. Muscle weight gain slows down as you age, so I am going to assume we are talking about the 25-45 year old range and limit the information to natural muscle growth. This is because steroid hormones add very different varia...

If you are a body builder then you should have heard enough about different protein types. In fact in the market there are a lot of protein types that appeal to everyone. Each of these types has its own benefits and is taken for a specific reason. In this article I will give you a view of the best four protein types that you cannot afford to miss if you want to build big muscles. First on our list comes whey protein. Whey protein is a milk protein. It is a by-product of cheese and is considered a good source of branched chain amino acids (BCAA) that are used as muscle fuel. Whey can be digested quickly in the blood stream thus supplying the muscles with immediate nutrition. For this reason it is considered by most body builders as post workout supplement. Casein protein is considered another milk protein which is separated from milk by ultra filtration. In contrast to whey protein, casein is known for its slow absorbing nature. This nutrient is absorbed slowly from the stomach and sm...

Everywhere an individual simply turns, a person's offering a subsequent secret that will get them 6 pack abs. Many of these so termed 'secrets' involve some degree of accuracy and reliability, whilst some, not really much. Deciphering which can be the top methods to acquiring six pack abs is going to be essential to having success with this particular goal. The greatest region you might want to target any time seeking to receive 6 pack abs shall be the diet regime. Love it or definitely not, the classic saying in which 'abs are created in the kitchen', might be the most trustworthy assertions from the health business. If your primary eating habits isn't really in line, ones own belly will probably show it. To start with, make certain you are receiving sufficient required protein amounts. But not only is necessary protein about to develop the main element foundations you must establish muscular tissue, yet it is also likely to provide you with an improved sense...

Bench presses are some the best exercises that we can do for the upper body. I have written before about how there are different angles for bench press but there is also a lot of tips that can make your bench presses more effective and your chest gains better as well. Bench Press Rep Speed  - The most important thing to get right is the speed and intesity of your reps. Make sure that you get your pacing right with the declining part of the rep being slow, about two seconds, and as you are raising the bar up make sure that it is faster. The lowering part of the rep is the most important and will build the muscle. Bench Press Set Length  - You need to do only a few reps per set of the bench. six to eight reps is fine for any chest exercise. But most importantly you need to be completely spent by the time that your set ends. There are several ways to do this but most importantly you need to. Advanced Chest Workout Tips There are a few ways to make more of your bench press and t...

Working out can be extremely rewarding for our health, but, what about getting really impressive results from our workouts? We want to use our time wisely, yet still look amazing! Here are a couple of simple tips to get the most from your workout routines. 1. The first tip is to make sure our nutrition is keyed in. If we are working out like crazy, but, not eating like an athlete, we are actually damaging our metabolism. We want to eat properly, with highly nutrient dense foods. We call these foods nutrient rich, because they have lot's of great vitamins without all the calories. Hamburgers and hotdogs aren't going to cut the mustard at all. Many people think eating less is the key. That's not it. We need to eat! People also think that they need to sacrifice flavor. This is simply not true! There are lot's of nutrient dense foods that are delicious, and low in calories. We need to eat the right foods at the right time of day. If you are not sure how to do this, get yo...

If you're searching for information on how to get those pecs toned and bulge up, then you have probably grown tired of feeling ashamed because of your flabby, weak looking pectoral muscles. I cannot blame you. If you are tired of being called puny or scrawny, these are a definite confident-killer for most of the guys. Since you are taking action and searching for the information to help yourself, then it's time to turn things around and start taking control of your body to make it fit... athlete fit. It's a no brainier why we want to build muscles and strength, because it brings unparalleled self-confidence! So, let us get into it and build those pecs with the best chest workout around. Best Tip in Working out Your Chest Dumbbell pullover, although may sound simple, is one of the greatest techniques in building chest muscles. How do you do this exercises besides getting your self a pair of dumbbells? If you ever done a barbell pullover, the same is very similar. Instead o...